Savoury Seeds


We have had several requests for this recipe after serving these delicious savoury crunchy seeds sprinkled over the carrot & kumera soup. They are super easy to make, baked in 18 mins. Enjoy!

Coconut cream drizzled over the warming carrot & kumera soup.
Savoury seeds sprinkled over the soup act like croutons. Delicious!

Savoury Seeds

  • Servings: 8
  • Difficulty: easy
  • Print

Tbsp = Tablespoon 15ml,  tsp = teaspoon 5ml,  cup = 250ml



  1. Mix everything together with your hands in a large bowl
  2. Spread out evenly on a full-sized oven tray
  3. Bake in a pre-heated oven with fan at 130°C (no hotter) for 18 mins until golden (if you’re doing sunflower seeds, check after 16 mins).
  4. Allow to cool, they will go crunchy when cold.
  5. Store in an airtight container.

Note: If your seeds aren’t super super crunchy once cold, return them to the oven at 100°C for around 5-7 mins, then let them cool again. When trying to crisp up something that easily burns, like small seeds/nuts, it is always better to let it cool, then return to the oven briefly, as this allows the moisture to evaporate without over-heating/burning the product.

Before Baking.
Before baking.
After baking.

3 Comments Add yours

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s