Beetroot Hummus

This is a really tasty hummus with a delightful rich colour. Hummus is a great way of adding protein, fiber, and calcium to your day. It gives long-lasting energy and prevents blood sugar spikes. It’s naturally gluten-free, dairy-free and nut free, and incredibly versatile. Use it in sandwiches, wraps, or as a dip.  

How to Cook Chickpeas and Other Legumes

Chickpeas are high in fibre and protein, they definitely beat hunger, keeping you satisfied for longer and are said to be beneficial for healthy cholesterol and heart health among other benefits! They are very versatile, and if you cook them from scratch they are also very economical.