Tag Archives: quinoa

Vegetable & Tofu Stir-Fry

OLYMPUS DIGITAL CAMERA

Delicious, light, healthy and tasty – vegetables still crisp and full of colour.

Stir-frying is a great way to prepare spring and summer vegetables without compromising texture and colour. The short cooking time also preserves vitamins and minerals. Continue reading

Quinoa Burgers

Quinoa – that wonderful ancient grain that’s a complete protein containing all the essential amino acids as well as being high in minerals, and naturally gluten-free and delicious. Here we cook it, add seasoning and vegetables, then blend half of it to make it stick together, and form it into patties which are baked in the oven until golden. Delicious with a salad or in a bun or just as is with green pea sauce! Enjoy.

Continue reading

Waffles for Breakfast!

Wholegrain waffles are a great healthy way to start the day. When people ask me about simple gluten-free breakfasts, I often point them to waffles. Once you have a good waffle iron the rest is simple.

The basic recipe is this: freshly ground flour from a grain or your choice, ground seeds/nuts, salt, water.

The grains I usually choose for waffles:

Continue reading

%d bloggers like this: