Vegetable & Tofu Stir-Fry

Delicious, light, healthy and tasty – vegetables still crisp and full of colour. Stir-frying is a great way to prepare spring and summer vegetables without compromising texture and colour. The short cooking time also preserves vitamins and minerals.

Quinoa Burgers

Quinoa – that wonderful ancient grain that’s a complete protein containing all the essential amino acids as well as being high in¬†minerals, and naturally gluten-free and delicious. Here we cook it, add seasoning and vegetables, then blend half of it to make it stick together, and form¬†it into patties which are baked in the oven…

Waffles for Breakfast!

Wholegrain waffles are a great healthy way to start the day. When people ask me about simple gluten-free breakfasts, I often point them to waffles. Once you have a good waffle iron the rest is simple. The basic recipe is this: freshly ground flour from a grain or your choice, ground seeds/nuts, salt, water. The…