Tag Archives: tomato

Roast Capsicum and Tomato Soup

Delicious, slightly curried roast capsicum & tomato soup. Hearty flavours and great colour.

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Made by kids for kids @ Youth Space, Palmerston North

Roast Capsicum & Tomato Soup with Oat Crackers and Sprouted Chickpea Hummus

Roast Capsicum & Tomato Soup with Oat Crackers and Sprouted Chickpea Hummus

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Beetroot and Carrot Soup with Fresh Herb Drizzle

Wow – this soup tastes as interesting as it looks – but it’s so yummy. The balance of acidity and natural sweetness combined with the rich, hearty flavours and body of the chickpeas make it a favourite.

beetroot carrot soup 1

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Homestyle Baked Beans

Beans are a great option, especially in winter. Economical and nutritious. The children at our early childhood centre love these beans, as do the adults 😉 We serve them with baked polenta wedges or over brown rice.

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Chickpea, Tomato and Coconut Soup

I was Googling recipes using chickpeas and ginger, as that’s what I had on hand, and I discovered this creamy, tasty and satisfying soup which is also super easy and quick to make with ingredients that are usually lurking in the pantry! I changed it around a little, and for something really special I recommend drizzling the served plates of soup with a spoon of the coriander dressing, it’s fragrant zing adds a great contrast to the rich creaminess of this soup. I also like the addition of sliced cherry tomatoes, which cut through the gingery tang. Enjoy!

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Tofu Zucchini Casserole

Zucchinni and scaloppini! What a great season they’ve had this summer. I think we came up with a new way of serving them every third day over the last couple of months to keep them exciting. Here’s one of our old favourites that makes a hearty and warming meal.

This recipe is very easy to execute, once the tofu and zucchini are diced up into nice little cubes 🙂 It’s then just a matter of assembling and baking. Continue reading

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