Beans are a great option, especially in winter. Economical and nutritious. The children at our early childhood centre love these beans, as do the adults 😉 We serve them with baked polenta wedges or over brown rice.
An all-time winter favourite made creamy with cashews. Quick and easy to make, hearty and delicious. Great served with polenta wedges for a naturally gluten free option.
As the temperature falls (and the leaves do too!) soups seem to be just the thing… this one is really tasty featuring mushrooms and lentils – you can use brown or green lentils, we used a combination of the two. Really easy to make, it is like a flavourful homemade mushroom soup stock, cooked lentils and seared…
Wintery goodness in a bowl. Vegetables, seasoning, cashew topping creaminess. Yum and warming.
This potato, kumera (sweet potato) and carrot mash gets its flavour from the bay infused soy milk. It is a creamy and flavourful mash that you can use in any meal where you would normally use mashed potato. Complements eggplant oat burgers or tofu zucchini casserole well.